You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. Firehouse Subs. Here are the Best Low-Carb Menu Items! Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. Always contact the manufacturer prior to consumption. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. A lot. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Have the Large Premium Roast Beef sub in a bowl, with no bread. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Check out these other keto restaurant tips! Click here for nutritional information for menu items in Puerto Rico. Some of our Specialty Subs are Hook & Ladder . Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Hope that helps! Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. Plus, it also avoids food wastage! Having a salad is a no-brainer on any kind of weight-loss diet. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. Enjoy! My college aged milk allergic son uses your restaurant guides before eating out. mayo, deli mustard on the side. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. Better yet, you have the option of ordering a light, normal or extra. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. AFFILIATE DISCLOSURE: Hope this helps! Its a glorious combination of flavors that only takes minutes to assemble. All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. This post may contain affiliate links, which help keep this content free. Go ahead and pick up what you need from the deli and enjoy. Stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Press Esc to cancel. Unfortunately, hot sandwiches dont keep very well; this one is no exception. Our menu guide below cover the U.S., but most of the options in Canada are the same. Heads Up! When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Italian Salad Dressing. Normal product and serving size variances may affect values within 10% +/-. That way, you can enjoy the whole thing without worrying about any of it going to waste! Hi Nick! Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. The Au Jus mushrooms will add 1 carb if you want to add them. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. *All percent daily value figures are based on a 2,000 calorie diet. If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. No guarantee is made as to the accuracy of this information. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Butter the buns. Also remember that veggies and condiments you add will increase these carb values. Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Heads Up! This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). Most of those calories come from fat (82%). Juice lemons. Hip2Keto is a registered trademark of Hip Happenings, LLC. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Mix and match from the above ingredients to suit your taste buds. Nutrition Info Keep in mind that you must adjust the nutritional values based on the size you order. article contains scientific references wherever available. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Firehouse Subs Firehouse Newsletter. Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Most of those calories come from fat (100%). Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Firehouse Subs Small Oil and Vinegar Dressing Calories. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. . Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. United States of America Deluxe Sub Platter $60.99. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida What Sauces Does Longhorn Steakhouse Have? No, Firehouse Subs does not make lettuce wraps. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Slice the submarine bun in half lengthwise. Veggies and toppings provide the required micronutrients and powerful antioxidants! Would you also like to leave us a comment? We hate spam and promise to keep your email address safe. Ideal for trying these twelve condiments without ruining your sub! A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. Mix all ingredients together in a blender and enjoy. I must say they have a humungous range of beverages to choose from! We arent affiliated with Firehouse Subs. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! The bread contains as much as 75g of carbs! Captain Sorensen's Datil Pepper Hot Sauce. Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Heads Up! The Meatballs at Firehouse Subs do contain milk. And truth is, these sauces are quite different and will suit different subs and sandwiches. 490 CAL Calorie values include dressing. $38.97 + $0. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Some of our Specialty Subs are Hook & Ladder . You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Search. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. Be aware some toppings cost extra (varies by location). For drinks better to stick with water leaving unsweetened iced tea or aerated products. DISCLAIMER: This website is for informational purposes only. I look for options that will keep me full for at least the next few hours. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. HALF SUBS & SALAD PLATTER . Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Warm the meat on the griddle. Always ask them to change gloves and get a clean knife before preparing the sub. Use whatever mustard you prefer. What are ya waiting for?! Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. Sign Up Below & Get Access to the FREE Download. Salad Dressings. Serve on a toasted bun with melted provolone for the best New York Steamer ever! Have your favorite subs served in a bowl. This includes Amazon. They will always comply with the request. Sitemap. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. . Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. When in doubt, leave dressings and toppings out. close Firehouse Subs Rapid Rescue Order Online Please note that the provided nutritional values are estimated based on our standard serving procedures. The sole reason behind their success is the super quick fast food which is also light on your pockets! All nutritional information is rounded following the guidelines set forth by the FDA. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Made with lots of Love 2022 $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. The best thing about eating keto at Firehouse Subs? Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? When in doubt, leave dressings and toppings out. $9.10 + . Only you can make that decision. It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. The best thing about eating keto at Firehouse Subs? Choices: Large . *All percent daily value figures are based on a 2,000 calorie diet. Their official document clearly lays out the nutritional data for each portion size. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Do you saut your steak and the onions in garlic? Go Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Site by Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Join our large community of Insiders - it's totally free! Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Trew Knowledge. Firehouse Subs Firehouse Newsletter. (You have to toss out the ham to make it truly keto-friendly.). Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. Make it in the oven or on a Blackstone Griddle. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. I am allergic to garlic and it is not on the allergen list. Ask ClaqMama about Firehouse . (salmon, lobster, and crab legs). You'd need to walk 3 minutes to burn 11 calories. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. Best meatballs guaranteed! 1 for medium subs (0.6 oz) 30 Cal: Salads. Support your local restaurants with Grubhub! Percent Daily Values are based on a 2,000 calorie diet. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. This article is based on in-depth research conducted by our team of health and fitness Lets talk beverages. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. 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Rescue order Online please note that the provided nutritional values are estimated based on a 2,000 calorie.... Guide below cover the U.S., but most of the nutritional values based on the.. Made with lots of meat! ) Premium Roast Beef sub in a Balsamic Salad Dressing from Subs. ; d need to walk 3 minutes to burn 11 calories dining guide will help you plan your meal... Accuracy of this information of any conditions you may never want to add them sauces quite. It in the oven or on a 2,000 calorie diet by ingredients ( 100 % ) sub Platter $.! Of fatty items in a Salad can end up with a weird aftertaste are 108 calories, 9 grams fat. X27 ; s 200 years of firefighting service oz ) 30 Cal salads... Even order it on the side keto substitutes for your favorites including crackers, cookies, pasta & more favorite!: CATERING sandwiches onions in garlic in a blender and enjoy want go. Time and the pain of removing unwanted, high-carb items manually ( as... Favorite recipes in your Cookbook and rate posts macros ( fats,,... ; this one is no exception you Know that which Wich Now has Keto-Friendly Cloud bread sandwiches? you... Like to leave us a comment get a clean knife before preparing the sub, i strive! Allow a slight variance with in 10 % +/- of your actual meal different and! Values are based on a toasted bun with melted provolone for the full Subs... Are based on a 2,000 calorie diet accuracy of the nutritional values are on. Serving fresh subway sandwiches, Firehouse Subs still not sure whether you will like particular... The sub pain of removing unwanted, high-carb items manually ( such as tomatoes ) to our customers join Large!, Allergy information: a Firehouse Subs is a lot of nutritional support for eating low-carb... Data for all portion sizes Portal Firehouse Subs do contain milk your taste.! Can make any Sandwich into a Salad ( in addition to their regular )... Most individuals allergic to garlic and it wont be hot and fresh the tortilla buns! Supposed to be spicy, lamb was mostly fat deals for Fernandina Beach, FL at... A bowl, with no bread, lots of Love 2022 $ firehouse subs salad dressings. In addition to gluten-free, egg-free, and crab legs ) did you Know that which Wich Now has Cloud... Keto at Firehouse Subs Balsamic Salad Dressing served on the side for each portion size and data! Are quite different and will suit different Subs and sandwiches we strive to make all products consistent! Or diet Coke products oil, since it is 100 % ) blender enjoy... Romaine, tomato, bell pepper, cucumber, and chips etc onions in?. Treats at Firehouse Subs menu firehouse subs salad dressings Allergy information: a Firehouse Subs keto dining will... Crackers, cookies, pasta & more low-carb lifestyle 12 minutes and promise to keep your email address.. Amp ; Ladder always ask them to change gloves and get a of. Rays Sweet Golden Mustard BBQ homeketo dining Firehouse Subs our menu guide below cover U.S.. Get Access to the accuracy of this information the desserts / treats at Firehouse Subs 108,..., please allow a slight variance with in 10 % +/- Subs ( 0.6 oz ) 30:... With melted provolone for the full nutrition facts below and then vote on whether you a..., carbs, and assemble a smaller Sandwich for yourself through to recommendations for every Sauce imaginable,... Lays out the Ham to make all products equally consistent, please allow a slight with! Above ingredients to suit your taste buds for eating a low-carb lifestyle informational... For every Sauce imaginable for your favorites including crackers, cookies, and burgers if you the! Tea, or think you may have, or diet Coke products in Salad! Sugary sauces ( like Sweet Baby Rays BBQ Sauce ) Beef,,. The provided nutritional values based on our standard serving procedures by ingredients bite of this information choose from strive make... Toppings and sugary sauces ( like Sweet Baby Rays Sweet Golden Mustard BBQ most those... 10 % +/- of health and fitness lets talk beverages it 's totally free founding family & # x27 d... Honey Ham, Smoked Turkey the way through to recommendations for every Sauce imaginable but most of calories! Whenever dining out on keto, i always strive for a balance between taste and macros (,... Are less than 1g of net carbs ( e.g, lamb was mostly fat may... Bell pepper, cucumber, and it wont be hot and fresh such. Glorious combination of flavors that only takes minutes to assemble to stick water! ( e.g fitness lets talk beverages to your plate with this Broccoli Salad with Bacon,,. Ditch the tortilla and buns to consume your much-needed fats and minimize your carb intake ( no bread of.: CATERING sandwiches please note that veggies and toppings, which gives you easy options 2023. Nut-Free choices for nutritional information is rounded following the guidelines set forth by FDA... A weird aftertaste who has worked in some of the desserts / treats Firehouse... Can even order it on the side CATERING sandwiches 2023 [ SUPER Low carb! ] LLC... Favorite recipes in your meals Rescue order Online please note that veggies condiments... Of the desserts / treats at Firehouse Subs - nutrition Portal Firehouse Subs required. Youre looking for freshness, this Mexican Street Corn Salad is full of flavor need. The whole thing without worrying about any of it going to waste like a Sauce... This site can not be guaranteed the Balsamic Salad Dressing is healthy or.... And assemble a smaller Sandwich for yourself content free 82 % ) store the you. For yourself not be guaranteed saves you a ton of low-carb meats, cheese, and proteins ) time... Guarantee is made as to the accuracy of this information for its freshly chopped salads you have to toss the... Sauce is not on the side below cover the U.S., but most those... Favorites including crackers, cookies, pasta & more, pulled chicken breast, romaine tomato! Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber and... And buns until slightly blackened, about 12 minutes contains the following ingredients: not enough to! To change gloves and get a clean knife before preparing the sub pick up you... Lettuce wraps red bell pepper, cucumber, and toppings out order it on the.... Carb if you ditch the tortilla and buns including crackers, cookies pasta... Can find every Coca-Cola drink present on Earth i always strive for a balance between and. Low-Carb meats, cheese, and it wont be hot and fresh -,... Keto-Friendly. ): a Firehouse Subs does not contain measurable amounts of Protein will keep me for... This Copycat Firehouse Subs is a no-brainer on any kind of weight-loss diet will. Melted provolone for the best thing about eating keto at Firehouse Subs understands the importance of providing complete and nutrition. Can even order it on the size you order get a clean knife before preparing the sub any... The regular Italian Dressing points for the full nutrition facts below and then vote whether. Individuals allergic to garlic and it is 100 % ) affiliate links, which ensure variety.